June Series

Glute Activation

Lying Opposites

The Letters

Meet Brit

Brittany Baudoin

M.A.T. Specialist, N.S.C.A. Strength and Conditioning Specialist, N.A.S.M. Performance Exercise Specialist, Peak Pilates Instructor

Meet Brittany


2020 Coming to an End

Here we are in December.  Probably the most welcome close to a year ever.  The hard truth this January may not be the clean slate…
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Ow, My Neck!

“Why does my neck start to hurt or get a crick in it sometimes when I move this way or that?”  I believe lack of…
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Shoulder to Shoulder

A few months ago, I shared the fact that bad posture leads to numerous shoulder issues. Shoulder issues are probably one of the most common…
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Focus on Feet

Imagine buying a brand new car and as the years pass, you take amazing care of it. You change the oil and fluids on time and…
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Hips Don’t Lie

Most people above the age of 30 have some type of hip limitation, and if that age decreased to 28 or even 25 in the…
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Stiff Neck

With the invention of computers, then smart phones; we have also have the invention of “text neck.”  I’m constantly reminding my clients, now my daughter,…
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