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June Series

Glute Activation


Lying Opposites


The Letters

Meet Brit

Brittany Baudoin

M.A.T. Specialist, N.S.C.A. Strength and Conditioning Specialist, N.A.S.M. Performance Exercise Specialist, Peak Pilates Instructor

fitbybrit@outlook.com
303.513.9283
Meet Brittany

ARCHIVE

2020 Coming to an End

Here we are in December.  Probably the most welcome close to a year ever.  The hard truth this January may not be the clean slate…
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Ow, My Neck!

“Why does my neck start to hurt or get a crick in it sometimes when I move this way or that?”  I believe lack of…
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Shoulder to Shoulder

A few months ago, I shared the fact that bad posture leads to numerous shoulder issues. Shoulder issues are probably one of the most common…
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Focus on Feet

Imagine buying a brand new car and as the years pass, you take amazing care of it. You change the oil and fluids on time and…
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Hips Don’t Lie

Most people above the age of 30 have some type of hip limitation, and if that age decreased to 28 or even 25 in the…
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Stiff Neck

With the invention of computers, then smart phones; we have also have the invention of “text neck.”  I’m constantly reminding my clients, now my daughter,…
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